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Obesity and weight management involve healthy eating, exercise, behavior changes, and medical interventions to prevent health risks and improve overall well-being.
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Obesity and weight management focus on achieving a healthy weight through proper nutrition, regular exercise, and behavioral changes. Obesity increases the risk of heart disease, diabetes, and joint Rosecrans Care Center California problems. Effective strategies include portion control, physical activity, stress management, and medical interventions if needed. Sustainable weight loss improves energy levels, overall health, and quality of life, promoting long-term well-being.
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