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Hormonal health affects metabolism, mood, and energy levels, requiring balanced nutrition, stress management, exercise, and medical support for optimal well-being.
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Menopause is a natural transition marked by declining estrogen levels, leading to symptoms like hot flashes, mood swings, and sleep disturbances. Maintaining hormonal health involves a balanced diet, rehabilitation in Torrance regular exercise, stress management, and hydration. Hormone replacement therapy (HRT) and natural supplements may help manage symptoms. Prioritizing bone health, mental well-being, and self-care supports overall health during menopause and beyond.
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