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Exercise and fitness enhance overall health by incorporating strength training, cardio, flexibility, and endurance. Strength training builds muscle and bone density, while cardio supports heart health and https://www.rosecranscc.com/activdep.html circulation. Flexibility exercises improve mobility and prevent injuries, and endurance training increases energy levels. A well-rounded fitness routine promotes weight management, mental well-being, and long-term physical health for an active lifestyle.
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