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**Flexibility and Strength** are essential for mobility, injury prevention, and overall health, achieved through stretching, resistance training, proper nutrition, and regular exercise.
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Therapeutic exercises and yoga enhance flexibility and strength by improving muscle control, balance, and mobility. Stretching routines increase range of motion, while https://www.rosecranscc.com/activdep.html strength-building poses support joint stability. Controlled breathing and mindfulness reduce stress and tension. Regular practice prevents injuries, alleviates pain, and promotes overall well-being, making yoga and therapeutic exercises essential for a healthy, active lifestyle.
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