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Health and hygiene are essential for preventing diseases and maintaining overall well-being. Regular handwashing, proper sanitation, balanced nutrition, and personal cleanliness contribute to a healthier lifestyle and improved quality of life.
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Maintaining oral health and hygiene involves brushing teeth twice daily with fluoride toothpaste, flossing regularly, and using mouthwash. Eating a balanced diet and limiting sugary foods also help prevent https://www.rosecranscc.com/Nursingdep.html cavities. Regular dental check-ups, ideally every six months, ensure early detection of issues. Avoid smoking and excessive alcohol consumption to protect gums and teeth, maintaining overall oral health.
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