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Mental health encompasses emotional, psychological, and social well-being. It influences how individuals think, feel, and act, playing a critical role in coping with stress, building relationships, and making decisions.
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Nutrition significantly impacts both physical and mental health by providing essential nutrients that support bodily functions and brain health. A well-balanced diet improves energy levels, senior care activities strengthens the immune system, and enhances cognitive function. Nutrient-rich foods like fruits, vegetables, and healthy fats promote emotional stability, reduce stress, and prevent chronic conditions. Proper nutrition fosters overall well-being and mental clarity.
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