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Calcium and vitamin D are essential for bone health. Calcium strengthens bones, while vitamin D helps the body absorb calcium. Together, they prevent bone loss, fractures, and conditions like osteoporosis.
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Maintaining strong bones requires adequate calcium and vitamin D intake. Calcium supports bone density, while vitamin D aids in calcium absorption. Foods like dairy, leafy greens, and fortified products are excellent sources nursing care services Regular weight-bearing exercises also strengthen bones. A balanced diet, proper sun exposure for vitamin D, and healthy lifestyle choices help prevent bone loss and reduce fracture risks.
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