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Bone and joint health involves proper nutrition, physical activity, and posture to prevent conditions like osteoporosis, arthritis, and mobility-related injuries.
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Bone and joint health is essential for mobility, strength, and overall quality of life. Maintaining strong bones and flexible joints helps prevent conditions like osteoporosis and arthritis. Key factors include home nurse care after surgery adequate calcium and vitamin D intake, regular weight-bearing exercise, good posture, and injury prevention. Early care and proper management of joint issues can reduce pain and improve function.
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