I have been suffering from insomnia for a long time, and sometimes snoring also prevents normal sleep. I have tried different remedies, but I can't find an ideal solution. Has anyone experienced this and can advise on how to improve my sleep?
Posted by Locketansa (Member # 38629) on :
I, too, could not get rid of insomnia and snoring for a long time. I tried different methods, but I noticed that a comfortable mattress and pillow have a big impact on the quality of sleep. Especially if you have a snoring problem, it's important to choose the right sleep base. There are some useful articles on this site that can help sort this out - read here Posted by Rorydonit (Member # 38628) on :
Thanks for the advice! I was just thinking that maybe my snoring and insomnia problems are mattress related. Any recommendations for a pillow or other sleep accessories that might help?
