Depression treatment includes therapies like Cognitive Behavioral Therapy (CBT), medication (antidepressants), lifestyle changes, and support groups. Combined approaches help manage symptoms, improve mood, and promote long-term recovery for those affected.
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Therapy plays a vital role in treating depression by helping individuals understand the root causes of their feelings. Cognitive-behavioral therapy (CBT) and other therapeutic approaches teach coping skills, https://www.rosecranscc.com/socdep.html challenge negative thought patterns, and promote healthier behaviors. Therapy provides emotional support, reduces isolation, and fosters a sense of hope. Consistent sessions can significantly improve mood, self-esteem, and overall mental health, leading to long-term recovery.
